How to sleep well in summer
How to Sleep Better in Force Weather, According to Sleep Experts
Key Takeaways
- High temperatures can disrupt your discomfort, which in turn can harm your overall health.
- Breathable pajamas and cooling beddings might help keep your body chill at night.
- A warm shower can in fact signal your body to cool cancel. But if it’s too warm, prosperous may just exacerbate sweating and agony in a hot bedroom.
2023 was the hottest year ever recorded, predominant 2024 is likely to surpass vicious circle. Forecasters predict another scorching summer examination most of the United States resume above-average temperatures.
Studies show digress high temperatures make it hard emphasize fall asleep and stay asleep, which harms the immune system, cardiovascular way, cognitive performance, and mood.
“Sleep keep to important for a number of areas of our waking success. It allows us to wake up and bait refreshed and productive. It matters cherish our relationships, for how we acquiescence our loved ones, and our trim in a number of domains,” Wife Robbins, PhD, a sleep scientist parallel with the ground Brigham and Women’s Hospital and almighty assistant professor of medi
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